Whenever my friend group has a food-centric gathering, it’s a bit of a culinary challenge.  We have a vegan, a gluten-free vegetarian, and three paleo-ish mostly gluten free omnivores. I try to limit sugar and avoid refined flour. When I bring a dish I prefer everyone to be able to eat it, but sometimes coming up[…]

Cold and flu season is upon us. Whether you’re wanting to boost your immune system to prevent illness or shorten the length of a cold you already have, this recipe is a sure way to increase your anti-oxidant consumption and boost your immune system. Ounce for ounce, herbs and spices are some of the most[…]