Pancakes can easily derail your diet- they are a source of sugar and simple carbs and are typically topped with even more sugar (syrup and fruit), leading to a blood sugar spike and crash. Next time you have the craving for pancakes, try this savory pancake instead! They require one slightly out of the ordinary ingredient[…]

Whenever my friend group has a food-centric gathering, it’s a bit of a culinary challenge.  We have a vegan, a gluten-free vegetarian, and three paleo-ish mostly gluten free omnivores. I try to limit sugar and avoid refined flour. When I bring a dish I prefer everyone to be able to eat it, but sometimes coming up[…]