4 Steps to Changing Your Health Habits Forever

4 Steps to Changing Your Health Habits Forever

The word “health” gets thrown around a lot. It’s used so often it has almost become meaningless. It’s plastered all over products in the grocery store, and it’s used to sell everything from supplements to gym memberships. Health is this nebulous goal we all seem to be trying for but never quite achieving. We often[…]

Welcome to Health by Storm

Welcome to Health by Storm

Welcome to my blog! We’ll be covering a lot of ground here – first and foremost I’m a mental health counselor, so I’ll be sharing a lot of information about how to obtain happiness and mental health in everyday life. I’ll offer tips and thoughts on how to maintain a life you are proud of[…]