(or are just having a really tough time) Self care can be elusive – it often gets last priority over the rest of your endless to do list. It doesn’t seem important… until it is. Until there is an unexpected crisis, until things build up and you realize you’ve been firing on all cylinders and[…]

“You shouldn’t be angry about this.” “I don’t want to feel sad right now.” “I don’t want jealousy in my relationship.” “I’m not going to let this get to me.” Often we try to control or dictate what we feel, or, worse yet, what other people feel. It’s not hard to see why – some of[…]